Understanding and Overcoming Imposter Syndrome

In this episode of the Business of Being You podcast, Coach Marco B discusses imposter syndrome with Dr. Amber Kinser, a communication expert and coach. They delve into the definition, prevalence, and impact of imposter syndrome in both professional and personal settings. Dr. Kinser shares her personal journey with imposterism, emphasizing the importance of self-awareness and self-compassion in overcoming it. The discussion also covers strategies for mindset shifts, reframing negative thoughts, and the value of seeking support. This episode is packed with valuable insights and practical tips for anyone struggling with impostorism, aiming to guide listeners toward embracing their authentic selves.

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For more about Dr. Amber Kinzer, visit:

Website: www.amberkinser.com

LinkedIn: https://www.linkedin.com/in/amberkinserconsultingcoaching

 

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Takeaways

Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, often accompanied by a fear of being exposed as a fraud. Imposterism can affect both professional and personal settings, leading to self-sabotage, perfectionism, and difficulty in forming authentic relationships. Overcoming imposter syndrome requires self-awareness, self-compassion, and a willingness to challenge negative thoughts and beliefs. Strategies for overcoming imposter syndrome include reframing negative thoughts, seeking support from mentors or coaches, and embracing vulnerability and authenticity.

 

Chapters 00:00 Introduction to the Podcast and Guest

02:07 Imposter Syndrome and Authenticity

02:36 Understanding Imposter Syndrome

05:10 Imposterism and the Gremlin Self-Critic

06:09 Imposterism in Business and Personal Life

07:24 Gender and Social Group Prevalences

07:38 Imposterism in Professional and Personal Settings

09:11 Factors Leading to Imposterism

11:10 Personal Journey and Helping Others

14:57 Overcoming Imposterism: Language and Self-Talk

38:16 Changing Narratives and Communicating with Compassion

43:39 Interpreting Communication and Adopting a Growth Mindset

44:51 Strategies for Overcoming Imposter Syndrome

45:38 Assigning an External Voice to the Imposter Voice

47:37 Managing and Lowering the Volume of the Imposter Voice

48:52 Imposter Syndrome as a Lifelong Journey

50:04 The Influence of Parents on Imposter Syndrome

51:04 The Importance of Self-Compassion

51:45 Working with Dr. Amber Kinser

51:49 The Benefits of Imposter Feelings

51:50 Imposter Feelings as Normal but Not True

52:58 Authenticity Defined

54:50 YouTube End Screen Outro.mp4